Saturday, January 9, 2010
Saturday, August 8, 2009
Tuesday, May 19, 2009
Tuesday, May 12, 2009
Advanced Bodyweight Workout 1 | San Antonio Trainer
Advanced Bodyweight Workout #1:
Rest 45 seconds to 1 minute between sets
Superset #1: 3 sets of 8 repetitions
Handstand Pushup & Underhand Pullups
Superset #2: 3 sets of 8 reps
One Leg Squat & One leg Calf Raises
Superset #3: 3 sets of 8 reps
Decline Pushups & Bodyweight Rows
Superset #4: 3 sets of 8 reps or 1 minute
Plank & One leg curls
Superset #5: 2 to 3 sets of 1 minute
Side Plank
Looking for a Great Muscle Building Routine
Then go to www.UltimateMuscleProgram.com
Thursday, March 5, 2009
Protein Pancake | San Antonio Personal Trainer
Protein Pancake Recipe
Mix following ingredients in a blender:
4 egg whites or 3 egg whites & 1 whole egg
half a banana
1/4 cup oatmeal (preferably old fashioned)
2 tablespoons of whey protein powder
2 tablespoons of whole wheat pancake mix
dash of cinammon or vanilla
Fry in a pan just like a regular pancake and add butter and sugar free pancake syrup if you want.
Enjoy!
Nutrition information:
355 Calories
39 grams of protein
43 grams of carbohydrates (5 grams of fiber)
3 grams of fat (1 gram of saturated fat)
Want Big Muscles?
www.UltimateMuscleProgram.com
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