Advanced Bodyweight Workout 1 | San Antonio Trainer

Advanced Bodyweight Workout #1:

Rest 45 seconds to 1 minute between sets

Superset #1: 3 sets of 8 repetitions

Handstand Pushup & Underhand Pullups

Superset #2: 3 sets of 8 reps

One Leg Squat & One leg Calf Raises

Superset #3: 3 sets of 8 reps

Decline Pushups & Bodyweight Rows

Superset #4: 3 sets of 8 reps or 1 minute

Plank & One leg curls

Superset #5: 2 to 3 sets of 1 minute

Side Plank


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