Monday, March 22, 2010
Chicken Broccoli Pizza | San Antonio Personal Trainer
Chicken Broccoli Pizza ingredients:
1 Flatbread Multigrain with flax
3/4 cup Broccoli
1/2 cup reduced fat shredded mozarella cheese
1/2 cup Marinara sauce
1/2 Chicken Breast
Bake in over for about 10 to 15 minutes at about 400 to 450 degrees.
Nutrition information:
405 calories
40 g protein
32 g carbohydrates
13 g fats
12 g fiber
8 g sugar
Saturday, January 9, 2010
Saturday, August 8, 2009
Tuesday, May 19, 2009
Tuesday, May 12, 2009
Advanced Bodyweight Workout 1 | San Antonio Trainer
Advanced Bodyweight Workout #1:
Rest 45 seconds to 1 minute between sets
Superset #1: 3 sets of 8 repetitions
Handstand Pushup & Underhand Pullups
Superset #2: 3 sets of 8 reps
One Leg Squat & One leg Calf Raises
Superset #3: 3 sets of 8 reps
Decline Pushups & Bodyweight Rows
Superset #4: 3 sets of 8 reps or 1 minute
Plank & One leg curls
Superset #5: 2 to 3 sets of 1 minute
Side Plank
Looking for a Great Muscle Building Routine
Then go to www.UltimateMuscleProgram.com
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