Side to Side Pull up | San Antonio Personal Trainer

Jackknife, Advanced Ab Exercise | San Antonio Personal Trainer

Advanced Bodyweight Workout 1 | San Antonio Trainer

Advanced Bodyweight Workout #1:

Rest 45 seconds to 1 minute between sets

Superset #1: 3 sets of 8 repetitions

Handstand Pushup & Underhand Pullups

Superset #2: 3 sets of 8 reps

One Leg Squat & One leg Calf Raises

Superset #3: 3 sets of 8 reps

Decline Pushups & Bodyweight Rows

Superset #4: 3 sets of 8 reps or 1 minute

Plank & One leg curls

Superset #5: 2 to 3 sets of 1 minute

Side Plank


Looking for a Great Muscle Building Routine
Then go to www.UltimateMuscleProgram.com

Protein Pancake | San Antonio Personal Trainer

Protein Pancake Recipe

Mix following ingredients in a blender:

4 egg whites or 3 egg whites & 1 whole egg
half a banana
1/4 cup oatmeal (preferably old fashioned)
2 tablespoons of whey protein powder
2 tablespoons of whole wheat pancake mix
dash of cinammon or vanilla


Fry in a pan just like a regular pancake and add butter and sugar free pancake syrup if you want.

Enjoy!

Nutrition information:

355 Calories
39 grams of protein
43 grams of carbohydrates (5 grams of fiber)
3 grams of fat (1 gram of saturated fat)

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www.UltimateMuscleProgram.com

ONE LEGGED SQUAT | SAN ANTONIO PERSONAL TRAINER

Here's a great lower body exercise. The one legged squat also know as pistol squats. These are killer!


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www.UltimateMuscleProgram.com

ONE ARM ROW | SAN ANTONIO PERSONAL TRAINER

Here's a video demonstration of how to perform a one arm row to develop the muscles in your back.

Want Big Muscles?
www.UltimateMuscleProgram.com

Wide Grip Pull-up | San Antonio Personal Trainer

Here's a demonstration on how to do a wide grip pull-up to build muscle in your back.

Want More Muscle?
www.UltimateMuscleProgram.com