Assisted Pull Ups | San Antonio Personal Trainer

Swiss Ball Leg Curl | San Antonio Personal Trainer

Exercise Myth #1: Lactic Acid Myth | San Antonio Personal Trainer

Muscle Memory #1 | San Antonio Personal Trainer

My workout is a total body workout done 3 times a week.

It will start with 2 sets of 12 reps. It consists of supersets.

More details on my next video.

Strawberry Ice Cream Recipe:

1 cup Cottage Cheese
3/4 cup strawberries
1 tbsp cinnamon
1/4 cup unsweetened almond milk
2 tbsp flax seed
1 scoop vanilla whey protein
1 scoop splenda

Put in freezer. Before eating,let thaw or microwave a bit to make it softer.

Chicken Broccoli Pizza | San Antonio Personal Trainer

Chicken Broccoli Pizza ingredients:

1 Flatbread Multigrain with flax
3/4 cup Broccoli
1/2 cup reduced fat shredded mozarella cheese
1/2 cup Marinara sauce
1/2 Chicken Breast

Bake in over for about 10 to 15 minutes at about 400 to 450 degrees.

Nutrition information:
405 calories
40 g protein
32 g carbohydrates
13 g fats
12 g fiber
8 g sugar

Handstand Pushups | San Antonio Personal Trainer

SAn Antonio Personal Trainer | Advanced Ab Exercise

San Antonio Personal Trainer | Advanced Ab Exercise

Side to Side Pull up | San Antonio Personal Trainer

Jackknife, Advanced Ab Exercise | San Antonio Personal Trainer

Advanced Bodyweight Workout 1 | San Antonio Trainer

Advanced Bodyweight Workout #1:

Rest 45 seconds to 1 minute between sets

Superset #1: 3 sets of 8 repetitions

Handstand Pushup & Underhand Pullups

Superset #2: 3 sets of 8 reps

One Leg Squat & One leg Calf Raises

Superset #3: 3 sets of 8 reps

Decline Pushups & Bodyweight Rows

Superset #4: 3 sets of 8 reps or 1 minute

Plank & One leg curls

Superset #5: 2 to 3 sets of 1 minute

Side Plank


Looking for a Great Muscle Building Routine
Then go to www.UltimateMuscleProgram.com

Protein Pancake | San Antonio Personal Trainer

Protein Pancake Recipe

Mix following ingredients in a blender:

4 egg whites or 3 egg whites & 1 whole egg
half a banana
1/4 cup oatmeal (preferably old fashioned)
2 tablespoons of whey protein powder
2 tablespoons of whole wheat pancake mix
dash of cinammon or vanilla


Fry in a pan just like a regular pancake and add butter and sugar free pancake syrup if you want.

Enjoy!

Nutrition information:

355 Calories
39 grams of protein
43 grams of carbohydrates (5 grams of fiber)
3 grams of fat (1 gram of saturated fat)

Want Big Muscles?
www.UltimateMuscleProgram.com

ONE LEGGED SQUAT | SAN ANTONIO PERSONAL TRAINER

Here's a great lower body exercise. The one legged squat also know as pistol squats. These are killer!


Want More Muscle?

www.UltimateMuscleProgram.com

ONE ARM ROW | SAN ANTONIO PERSONAL TRAINER

Here's a video demonstration of how to perform a one arm row to develop the muscles in your back.

Want Big Muscles?
www.UltimateMuscleProgram.com

Wide Grip Pull-up | San Antonio Personal Trainer

Here's a demonstration on how to do a wide grip pull-up to build muscle in your back.

Want More Muscle?
www.UltimateMuscleProgram.com

HIGH INTENSITY INTERVAL TRAINING FAT LOSS WORKOUT

Try this high intensity fat loss workout which you can do in 20 minutes or less. This is a great fat burning workout!

Want Six Pack Abs?
http://BellyFatLossWorkout.com

HOW TO BUILD BIGGER ARMS PART 2

HOW TO BUILD BIGGER ARMS PART 1

TOP 6 MUSCLE BUILDING EXERCISES