Saturday, August 8, 2009
Tuesday, May 19, 2009
Tuesday, May 12, 2009
Advanced Bodyweight Workout 1 | San Antonio Trainer
Advanced Bodyweight Workout #1:
Rest 45 seconds to 1 minute between sets
Superset #1: 3 sets of 8 repetitions
Handstand Pushup & Underhand Pullups
Superset #2: 3 sets of 8 reps
One Leg Squat & One leg Calf Raises
Superset #3: 3 sets of 8 reps
Decline Pushups & Bodyweight Rows
Superset #4: 3 sets of 8 reps or 1 minute
Plank & One leg curls
Superset #5: 2 to 3 sets of 1 minute
Side Plank
Looking for a Great Muscle Building Routine
Then go to www.UltimateMuscleProgram.com
Thursday, March 5, 2009
Protein Pancake | San Antonio Personal Trainer
Protein Pancake Recipe
Mix following ingredients in a blender:
4 egg whites or 3 egg whites & 1 whole egg
half a banana
1/4 cup oatmeal (preferably old fashioned)
2 tablespoons of whey protein powder
2 tablespoons of whole wheat pancake mix
dash of cinammon or vanilla
Fry in a pan just like a regular pancake and add butter and sugar free pancake syrup if you want.
Enjoy!
Nutrition information:
355 Calories
39 grams of protein
43 grams of carbohydrates (5 grams of fiber)
3 grams of fat (1 gram of saturated fat)
Want Big Muscles?
www.UltimateMuscleProgram.com
Wednesday, March 4, 2009
ONE LEGGED SQUAT | SAN ANTONIO PERSONAL TRAINER
Here's a great lower body exercise. The one legged squat also know as pistol squats. These are killer!
Want More Muscle?
www.UltimateMuscleProgram.com
Wednesday, February 18, 2009
ONE ARM ROW | SAN ANTONIO PERSONAL TRAINER
Here's a video demonstration of how to perform a one arm row to develop the muscles in your back.
Want Big Muscles?
www.UltimateMuscleProgram.com
Wide Grip Pull-up | San Antonio Personal Trainer
Here's a demonstration on how to do a wide grip pull-up to build muscle in your back.
Want More Muscle?
www.UltimateMuscleProgram.com
Thursday, January 22, 2009
HIGH INTENSITY INTERVAL TRAINING FAT LOSS WORKOUT
Try this high intensity fat loss workout which you can do in 20 minutes or less. This is a great fat burning workout!
Want Six Pack Abs?
http://BellyFatLossWorkout.com
Thursday, January 8, 2009
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