Protein Pancake | San Antonio Personal Trainer

Protein Pancake Recipe

Mix following ingredients in a blender:

4 egg whites or 3 egg whites & 1 whole egg
half a banana
1/4 cup oatmeal (preferably old fashioned)
2 tablespoons of whey protein powder
2 tablespoons of whole wheat pancake mix
dash of cinammon or vanilla


Fry in a pan just like a regular pancake and add butter and sugar free pancake syrup if you want.

Enjoy!

Nutrition information:

355 Calories
39 grams of protein
43 grams of carbohydrates (5 grams of fiber)
3 grams of fat (1 gram of saturated fat)

Want Big Muscles?
www.UltimateMuscleProgram.com

ONE LEGGED SQUAT | SAN ANTONIO PERSONAL TRAINER

Here's a great lower body exercise. The one legged squat also know as pistol squats. These are killer!


Want More Muscle?

www.UltimateMuscleProgram.com

ONE ARM ROW | SAN ANTONIO PERSONAL TRAINER

Here's a video demonstration of how to perform a one arm row to develop the muscles in your back.

Want Big Muscles?
www.UltimateMuscleProgram.com

Wide Grip Pull-up | San Antonio Personal Trainer

Here's a demonstration on how to do a wide grip pull-up to build muscle in your back.

Want More Muscle?
www.UltimateMuscleProgram.com

HIGH INTENSITY INTERVAL TRAINING FAT LOSS WORKOUT

Try this high intensity fat loss workout which you can do in 20 minutes or less. This is a great fat burning workout!

Want Six Pack Abs?
http://BellyFatLossWorkout.com

HOW TO BUILD BIGGER ARMS PART 2

HOW TO BUILD BIGGER ARMS PART 1