Monday, October 4, 2010
Wednesday, September 29, 2010
Sunday, September 19, 2010
Wednesday, May 19, 2010
Muscle Memory #1 | San Antonio Personal Trainer
My workout is a total body workout done 3 times a week.
It will start with 2 sets of 12 reps. It consists of supersets.
More details on my next video.
Tuesday, March 23, 2010
Monday, March 22, 2010
Chicken Broccoli Pizza | San Antonio Personal Trainer
Chicken Broccoli Pizza ingredients:
1 Flatbread Multigrain with flax
3/4 cup Broccoli
1/2 cup reduced fat shredded mozarella cheese
1/2 cup Marinara sauce
1/2 Chicken Breast
Bake in over for about 10 to 15 minutes at about 400 to 450 degrees.
Nutrition information:
405 calories
40 g protein
32 g carbohydrates
13 g fats
12 g fiber
8 g sugar
Saturday, January 9, 2010
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