Protein Pancake | San Antonio Personal Trainer

Protein Pancake Recipe

Mix following ingredients in a blender:

4 egg whites or 3 egg whites & 1 whole egg
half a banana
1/4 cup oatmeal (preferably old fashioned)
2 tablespoons of whey protein powder
2 tablespoons of whole wheat pancake mix
dash of cinammon or vanilla


Fry in a pan just like a regular pancake and add butter and sugar free pancake syrup if you want.

Enjoy!

Nutrition information:

355 Calories
39 grams of protein
43 grams of carbohydrates (5 grams of fiber)
3 grams of fat (1 gram of saturated fat)

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ONE LEGGED SQUAT | SAN ANTONIO PERSONAL TRAINER

Here's a great lower body exercise. The one legged squat also know as pistol squats. These are killer!


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